AGES 13 – 17 · TEENS

Build Strength Your Teenager Will Carry Into Life

Skills that last — confidence, character, and community through Taekwondo.

CLASS SCHEDULE

Teen Class Times

Teen Martial Arts Class (Ages 13–17)

  • Monday – Friday
  • Monday – Sparring Day 6:00–7:30 PM
  • Tues – Fri: At 7:30 PM
  • 30 Oct – Halloween Party
  • 31 Oct – Closed for Halloween

TEENS MARTIAL ARTS (AGES 13–17)

Build Strength Your Teenager Will Carry Into Life

If you're raising a teen, you've likely seen it — constant pressure, distractions, and the challenge of finding their place in the world.

Our beginner martial arts classes for teens in Burbank help them reset, move with purpose, and grow stronger both mentally and physically. Classes are fun, focused, and real.

Teens learn how to stay calm under pressure, follow through on goals, and believe in themselves — by doing, not just talking.

What You Will Gain

Self-Confidence & Control

Set goals and take pride in their progress.

A Positive Peer Group

Train with like-minded teens who want to grow.

Better Focus & Habits

Carry over into school, sports, and daily routines.

Self-Defense Skills

Learn to stay safe, aware, and ready.

WHAT TO EXPECT

Every class, built for real progress

  • A supportive, age-specific environment guided by experienced instructors
  • Kicking techniques to improve strength and balance
  • Taekwondo drills for strength, balance, and flexibility
  • Light sparring to build timing, partnership, and calm under pressure
  • Forms (Poomsae) to improve coordination and mindset
  • Self-defense and board-breaking for courage and clear progress
CLAIM YOUR FREE TRIAL

Give your teenager a positive outlet, a healthy community, and skills for life.

SCHEDULE YOUR TRIAL

FAMILY DISCOUNT

  • 1st family member: $215
  • 2nd family member: $180
  • 3rd family member: $150

REFERRAL PROGRAM

Refer a friend and receive a $50 credit toward next month's tuition when they sign up.

More Benefits

Teens who work out feel good about themselves.

Feeling strong on the outside builds strength on the inside.

Control and thoughtful decision-making are essential in martial arts.

As teens learn moves, they also learn when — and when not — to use them.

FAQs

My teen isn't into sports. Will they still enjoy martial arts?+

Absolutely! Martial arts is about personal growth, not competition. Teens train at their own pace, build real-world skills, and get to be part of something meaningful.

Will this help my teen with focus and responsibility?+

Yes! Teen martial arts training teaches discipline, goal-setting, and respect. We see teens carry these lessons into school, work, and life.

Is martial arts good for stress and mental health?+

Definitely! Classes offer a healthy outlet for stress, build confidence through progress, and give teens a sense of belonging.

Do I need to stay and watch the class?+

You're welcome to stay, but it's not required. Some parents drop off, while others enjoy watching their teen train.

What should my teen bring to their first class?+

Just wear comfortable clothes and bring water. We'll take care of the rest — including all gear and a great welcome.

What if my teen has never done martial arts before?+

No experience is needed. Most of our teen students start as beginners. We make sure every new student feels welcome from day one.

Request information today to learn more about our programs!

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